Welcome Wellness Seeker! Are you always tired in the afternoon and rely on multiple cups of coffee to get through the day? In that case, it might be time for you to get to know your mitochondria’s fascinating world.
In this video, I discuss mitochondria’s crucial role in our energy levels and health. Mitochondria are the powerhouse organelles of our cells that create fuel from food and oxygen. These essential energy generators, however, may start to degrade with age, causing fatigue and other symptoms.
Throughout the video, you will learn which factors affect mitochondrial health, what common symptoms indicate mitochondrial dysfunction, and how to increase mitochondrial production to stay healthy and youthful.
It is important to remember that investing time in your wellbeing is an investment in your future. Habits are for short-term pleasure, routines are for daily maintenance, and rituals are for your long-term functional wellbeing. Get started now and unlock the secrets to cellular health for a vibrant and energized lifestyle.
Empower yourself to live an intentional, energy-rich life! My best-selling book, “The Anatomy of Wellbeing,” provides a deep-dive into techniques and insights for improving your vitality and overall wellness. Transform your health and embrace a life of intention today: https://amzn.to/3HTan3I.
Perfect for the overworked achiever looking to reignite their energy, overcome burnout, and harness the power of their very own mitochondria through plant-based nutrition and mind-body medicine. Step into a healthier, more vibrant version of YOU.
Discover the world of integrative lifestyle, functional culinary medicine, and mind-body practices: https://www.drbhanote.com/
#CellCare is self-care! Join me and the Lifestyle Design Lab community to learn rituals for keeping you happier, healthier, and functional. WELLKULÅ will empower you with the know-how and inspiration you need to live an intentional life.
ABOUT DR. BHANOTE:
Dr. Monisha Bhanote is a quintuple board-certified physician with expertise in Integrative Lifestyle, Anatomic/Clinical Pathology, Cytopathology, and Functional Culinary Medicine. She specializes in mind-body and nutritional practices to restore cellular health and functional well-being. Dr. Bhanote is the best-selling author of “The Anatomy of Wellbeing.”
CONNECT WITH DR. BHANOTE:
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LinkedIn | https://www.linkedin.com/in/drbhanote/
Newletter | https://www.wellkula.com/ldl-newsletter
Book | https://www.drbhanote.com/the-anatomy-of-wellbeing
Website | https://www.drbhanote.com
The information in this video is not intended nor implied to replace professional medical advice, diagnosis, or treatment. The content of this video, including all text, graphics, and images, is for general information purposes only, and should not be considered a substitute for consultation with your own doctor/health professional.
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