This week I interviewed health researcher and coach – Jay Feldman!
@JFwellness
This is Jay’s fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with:
– Ways to Improve Gut Health
– Fat Burning vs. Glucose Burning
– Constructing the Ideal Diet to Maximize Energy
– Does Fructose Cause Fatty Liver Disease?
and his one tip to get your body back to what it once was!
📜 Chapters
00:00 Glimpse
01:08 Intro
02:00 Welcoming Jay Feldman
02:16 Background
03:34 What got you intrigued?
04:51 Is obesity an endocrine problem or an energy problem?
07:50 What are the efficient ways to metabolize glucose?
10:53 How fat-burning state is a backup system?
15:29 How to Optimize Mitochondrial Energy?
20:37 Ways to Improve Gut Health
23:57 Ancestral Eating & Carbohydrates
28:56 Expensive Tissue Hypothesis
32:33 Does Fructose Cause Fatty Liver Disease?
37:41 There is no combination of high carb & high fat in natural food
40:29 Homemade Donuts, Ice-cream
42:56 Getting tired after a meal!
46:03 Stress Hormones, Over-eating
47:47 Ways to Increase Metabolic Rate
52:50 Constructing the Ideal Diet to Maximize Energy
53:55 Protein
01:00:00 Carb sources
01:02:14 Carrot Salad
01:03:07 Fat Sources
01:07:01 Are we Carnivores? | Stress Hormones
01:10:23 Long-term Stress & Low Carbs
01:13:04 Short-term Stress
01:14:32 Meals per day
01:18:19 Tip to get the body back to what it once was
01:20:07 Methylene Blue
01:22:59 Connect @
01:24:37 Outro
Connect with Jay Feldman:
https://www.jayfeldmanwellness.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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| Listen to the Get Lean Eat Clean Podcast |
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