Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows What is the most important hormone that the sun gives us?
Special Guest Segment:
Matt Maruca,
sun expert, joins the show to talk about all things sun healing.
Why is the sun synonymous with health?
Is the sun the root cause of skin cancer?
Should we supplement Vitamin D?
Is using sunblock helpful or detrimental?
Should we wear sunglasses?
Is UV light cancerous or foundational to health?
Do windows block the benefits of the sun?
Should we use tanning beds?
Are fluorescent lights detrimental to health?
How much time should we spend in the sun per day?
How should we be exposing ourself to the sun?
Easy hacks for getting more sun.
How does light connect with spirituality?
Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health.
He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light. The finding that we are beings of light ultimately led him onto a spiritual journey, seeking to realize the unlimited nature of our human experience.
He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives, and traveling the world.
He founded Ra Optics at age 18 and built it into a multi-million dollar brand on his own. He is currently 22 years old.
You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com.
If you would like to get in touch with Matt for partnerships or media purposes, contact [email protected].
• raoptics.com
• instagram @thelightdiet
◦ https://www.instagram.com/thelightdiet/
• instagram @ra_optics
◦ https://www.instagram.com/ra_optics/
• The Light Diet Podcast
◦ https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406
Anima Mundi: Right now, you can get 15% off products at http://www.Animamundiherbals.com with code HEALTHYSELF15.
LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at http://www.DrinkLMNT.com/DRG.
Chili Sleep: Head over to https://trk.chilisleep.com/SHA7 to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners — and only for a limited time!
Ned:
Become the best version of yourself and get 15% off Ned products with code DRG. Go to http://www.helloned.com/DRG or enter code DRG at checkout.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
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