the keto diet boosts brain function
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When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels
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