Keto Diet | Longevity & Weight Loss Benefits of Keto | Dr. Janine
In this video, Dr. Janine talks about the keto diet and the longevity and weight loss benefits of keto. She explains how the keto diet was discovered when researching the effects of diet on epilepsy patience. She looks at how keto helps with weight loss. She talks about how the keto diet can balance blood sugars. She explains how following a keto diet can help with cognitive decline. Lastly, Dr. Janine looks at how mitochondrial function and anti-aging are improved by the keto diet.
Video Chapters
00:00 – Intro
00:10 – Keto Diet Beginnings
00:35 – Helps Balance Blood Glucose
00:47 – Can Slow Down Cognitive Decline
01:00 – Keto Diet & Mitochondrial Function
01:33 – Function of Ketones in Mitochondria
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#keto #ketodiet #weightloss
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