💪🏼Killer Back Workout👇🏼
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-Detailed Workout Description:
💯Tuesday Morning Workout! This routine go through each exercise around 8-12 Reps (Recommend Moderate/Heavy Weight)‼️You are going to do 3-4 Sets‼️🔥Warm Up: Stretch&Lat PullDowns!!!🔥
Back: “Lat Pulldown” 12,12,12,12 Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️
Back: “Machine High Row” 10-12,12,12, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️
Back: “Extreme Row” 12,12,Failure, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️
Back: “Seated Cable Row” 10-12,12,12,12 Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️
Back: “Behind The Neck Lat Pulldown” 12,10,8, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️
Back: “Underhand Seated Cable Rows” 10,10,10, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️
Back: “Rotating Cable Lat Pulldown” 12,12,10,8, Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️
Back: “Machine Pull Over” 10,10,10, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️
❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.
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