An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz’s mission to achieve a long healthy life. The hallmarks are the functional mechanisms – such as mitochondrial health – that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body. Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists – collectively called the Neurohacker Collective – with the common goal of optimizing our quality of life.
▸ Also published November 29, 2022 at
https://www.llamapodcast.com/nick-bitz
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▸ FlexBeam is a wearable and targeted red light therapy device which can target key parts of the body that need healing and recovery. Scientific studies suggest light at specific red and near-infrared wavelengths can stimulate the body’s natural process of healing. Listen to our episode with FlexBeam co-founder Bjørn Ekeberg here:
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▸ Targeted supplementation to optimize wellbeing.
Listen to our episode with DoNotAge founder Alan Graves here:
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Health queries can be answered by emailing the DoNotAge team at [email protected]
DoNotAge.org is offering LLAMA podcast listeners a 10% discount on its range of products, including NAD boosters, Sirtuin activators, senolytics and more.
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▸ Eating algae: The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better.
Listen to our episode with EnergyBits founder Catharine Arnston here:
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The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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