Magnesium Deficiency And Your Mitochondria
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Magnesium is crucial for proper Mitochondrial Health
The Ameer Protocol To Rebalance Magnesium for your Mitochondria
Bone Broth (Packed with essential Minerals *Magnesium) 1 cup a day
Epsom Salt Bath (Magnesium from the salt)
Decrease your Stress/ Cortisol depletes your Magnesium
Start meditating and maybe some sauna therapy
Magnesium supplements with Baking soda.
Bi-Carbonate Increase absorption through the membrane
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