Here are some tips for choosing the right magnesium supplement:
-Magnesium glycinate is known to help with anxiety, depression, stress, and insomnia. It can also lower blood pressure.
-Magnesium malate supports mitochondria in cells, which helps with energy production.
-Magnesium L-threonate increases magnesium levels in the brain, making it helpful for depression, concussions, and memory loss.
-Magnesium citrate has a mild laxative effect and can help with constipation.
-Lastly, magnesium oxide is not as easily absorbed by the body and should be used sparingly.
Overview of the benefits of each of the magnesium types:
-Magnesium Glycinate – absorbable, bioavailable, gentle on stomach, improved absorption, less likely to cause digestive discomfort.
-Magnesium Malate – energy production, muscle function, athletic performance, endurance, mitochondrial support.
-Magnesium L-threonate – brain health, cognitive function, memory, neuroprotection, improved mental clarity and focus.
-Magnesium Citrate – stomach acid regulation, digestive health, constipation relief, detoxification, kidney stone prevention.
-Magnesium Oxide – laxative effect, bowel regularity, colon cleansing, detoxification, supports overall gut health.
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