Today weβre joined by Sarah Kleiner to discuss the importance of meal timing and living in accordance with our circadian rhythm. It turns out that doing so is essential for hormone balance, weight loss and even fertility. Sarah struggled for many years with her health. She tried veganism and then carnivore and while both helped to a certain degree, they didnβt balance her hormones and her body was still out of sorts. It took learning about leptin resistance and the connection between the gut and circadian rhythm to really know what her body needed to function at its best.
Check Sarahβs Evolving Wellness Podcast on Spotify
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Sarah Kleiner is a certified Nutrition and Quantum Health Coach who challenges preconceived notions about modern health and wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. Her approach is centered on harnessing the power of master signaling hormones such as leptin, melatonin, and cortisol to guide you on your journey toward a healthier and more vibrant life.
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This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Sarah Kleiner Intro
00:01:35 From Vegan to Carnivore Yogi & Beyond
00:08:18 When the Carnivore Diet Wasnβt Enough
00:10:11 Does leptin affect fertility?
00:11:32 What is leptin resistance and how do you fix it?
00:17:48 Is there a link between gut bacteria and weight loss?
00:21:26 Changing Your Approach When You Hit a Diet Plateau
00:24:25 Should you avoid antinutrients?
00:24:44 Does red light help with gut issues?
00:27:30 What is the role of UVA?
00:28:51 Why shouldn’t you eat fats and carbs together?
00:30:44 What does red light do for belly fat?
00:32:43 How does circadian rhythm affect gut microbiome?
00:34:15 Why did you incorporate a cold plunge into your routine?
00:37:39 Is cold plunge bad for the heart?
00:38:28 Can I do cryotherapy if I have Raynaud’s?
00:40:02 Can you cold plunge too often?
00:40:49 Is it good to cold plunge after a workout?
00:43:01 Does cold plunge affect heart rate variability (HRV)?
00:43:47 What One Eats vs When One Eats
00:48:41 Is ghrelin low in the morning?
00:52:14 Vitamin G!
#health
#lifestyle
#hormones
#healthylifestyle
#sunlight
#wellness
#lowcarb
#keto
#carnivore
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