Are you thriving or just surviving? Your Metabolic Health determines that. Now there are clear signs you can self explore to tell how on point your metabolism really is.
When shopping for food there is a big debate going on. Should you eat ketogenic, low carb, high carb, carnivore or another diet? Does that even matter so much? In this episode we talk about the most important thing to keep in mind when choosing what you eat on a daily basis.
๐๐ช๐ฌ๐ฆ (๐), ๐ด๐ถ๐ฃ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ (๐) ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ข๐ณ๐ฆ (๐) ๐ต๐ฉ๐ฆ ๐ท๐ช๐ฅ๐ฆ๐ฐ ๐ช๐ง ๐บ๐ฐ๐ถ ๐จ๐ฐ๐ต ๐ท๐ข๐ญ๐ถ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ช๐ต.
๐๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ถ๐ด ๐ฎ๐ข๐ฌ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ฆ๐ฏ๐ต.
๐ผ๐๐๐๐๐ ๐๐๐๐๐๐ ๐ท๐๐๐๐๐ ๐ฒ๐๐๐๐๐๐๐: https://neon.ly/thrivestart
๐พ๐๐ ๐ผ๐๐๐๐๐ ๐ท๐๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐๐๐: https://neon.ly/ModernHealthMasterclass
๐พ๐๐ ๐ป๐๐๐๐๐๐๐: https://neon.page/ModernThriveHealth
๐๐๐๐ข ๐๐ ๐๐๐๐๐: https://neon.ly/IGmodernthrive
๐ป๐๐๐๐๐: https://neon.ly/ModernThrivePodcast
๐๐๐๐๐๐๐๐๐๐
0:00 Metabolism?
0:36 Body Temp.
1:22 Healthy Digestion
2:10 Recovery
3:17 Hypertrophy
3:35 Mind
4:08 Hair & Skin Health
5:06 High Metabolic Health
6:01 Low Metabolic Symptoms
6:48 Low Libido
7:04 Muscle & Fat
7:34 Sleep Issues
8:20 Allergies
8:39 Impaired Immunity
9:29 Appearance
10:28 Clinical Signs
10:54 Conclusions
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Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. This is not medical advice. Always consult a licensed professional for serious psychiatric or medical conditions.
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