How do we produce cellular energy? What is the importance of metabolic flexibility, and what can we do to support and optimize our mitochondria?
The quality of your life is going to come down to the amount of young, stress-resilient mitochondria you have in the cells of your body — so this is an episode that is absolutely worth listening closely to! Learn More Here: https://drjockers.com/fasted-exercise-autophagy-fat-burning-and-anti-aging/
Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Top Strategies for Metabolic Flexibility and Mitochondrial Health. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner.
For full interview – check out the Dr Jockers Functional Nutrition podcast
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