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OMAD Fasting for Over Age 40
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References
https://www.nature.com/articles/s41580-019-0199-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/
https://www.pnas.org/doi/10.1073/pnas.1521919112
https://pubmed.ncbi.nlm.nih.gov/12586217/
https://pubmed.ncbi.nlm.nih.gov/21959160/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995895/
https://pubmed.ncbi.nlm.nih.gov/18046414/
https://pubmed.ncbi.nlm.nih.gov/28894028/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166529/
https://pubmed.ncbi.nlm.nih.gov/21512002/
https://pubmed.ncbi.nlm.nih.gov/26147250/
https://www.nature.com/articles/nature08221
Timestamps ⏱
0:00 – Intro – OMAD Fasting for Over Age 40
1:50 – Mitochondrial Biogenesis
3:08 – mTOR
4:04 – 1-2 Meals/Day, 3-4 Times/Week
4:57 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:48 – Acute vs Chronic mTOR Spikes
7:24 – Why 1-2 Meals a Day Could Mitigate Aging Risks
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