Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more.
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TOPICS COVERED IN THIS EPISODE
0:00 Welcome!
0:10 Intro
03:15 Hannah’s training camp experience
13:33 Protein for cyclists: everything you need to know
1:51:30 Are you doing VO2Max training wrong?
2:06:10 When to use and when to ignore TSS
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LEARN MORE ABOUT ADAPTIVE TRAINING
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