00:00 INTRO
02:47 DIETARY RESTRICTION
06:03 MTOR
09:59 AGING
11:52 CR & MTOR
13:13 AMINO ACIDS
15:56 IGF-1
17:34 GCN2
18:36 FGF-21
20:36 AMINO ACIDS
26:57 2014 Paper
29:16 2016 Paper
30:27 2020 Meta-analysis
31:26 OTHER CONCERNS
33:42 SUMMARY
JOIN OUR COMMUNITY:
Reddit ▶ https://www.reddit.com/r/TheLongLived/
FOR GENETIC ANALYSIS & CONSULTATIONS:
Website ▶ https://www.leoandlongevity.com
TO READ MY ARTICLES:
Blog ▶ https://www.leoandlongevity.com/blog
TO FOLLOW ME ON SOCIAL MEDIA:
Instagram ▶ https://www.instagram.com/leoandlongevity
Twitter ▶ https://www.twitter.com/leoandlongevity
Facebook ▶ https://www.facebook.com/LeoLongevity
Gorilla Mind 10% Discount: LEO
Affiliate Link: https://gorillamind.com/?rfsn=5750379.0e4babc
source
