#ProteinTiming #MealTiming #4MealsPerDay
Thanks for the question, GPP… what’s the best timing for maximizing muscle gains?
Not only a recap of how much protein per serving… but how many servings per day.
source
Mitochondria News for Athletes
#ProteinTiming #MealTiming #4MealsPerDay
Thanks for the question, GPP… what’s the best timing for maximizing muscle gains?
Not only a recap of how much protein per serving… but how many servings per day.
source