Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you’ll learn:
* A distinction between brown fat and white fat.
* The main function of brown fat (and why infants have high levels of this fat).
* What gives brown fat its brown color.
* The link between brown fat levels and metabolic function.
* What beige fat is and how it works.
* Where brown fat is located in the body.
* What themogenin is and how it works.
* The surprising role that brown fat plays in an obese body.
* How brown fat impacts the endocrine, cardiovascular, and immune system.
* The effects cold exposure has on brown adipose tissue activation.
* How long-term mild cold exposure can stimulate brown fat growth.
* Which foods are helpful in influencing the activity of brown adipose tissue.
* The connection between dietary cholesterol and body fat.
* How (and why) to incorporate sea vegetables into your diet.
* The importance of consuming essential fatty acids.
* How exercise can increase the production of brown fat.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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