Looking for tips on optimizing your red light therapy? To get the full benefits of glowing skin, hair growth, anti-aging, energy, recovery, cognition, and healing.
Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how light affects our bodies, minds and well-being. Or how to use different techniques to deal with stress in various aspects of our everyday life. Luminousred is their first tool to optimize and enhance how humans perform.
Key Takeaways
– Mitochondria is at the core of human health and red light boosts mitochondrial health
– Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions
Links
– Full episode show notes: mindbodypeak.com/5
– Music by Luke Hall: soundcloud.com/c_luke_hall
Do you have questions, thoughts, or feedback for Luminousred or me? Let me know at mindbodypeak.com/5 and one of us will get back to you!
Do you have questions, thoughts, or feedback for Luminousred or me? Comment below or let me know on my website and one of us will get back to you!
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