In this week’s call, Dr. Christina Rahm, Clayton Thomas, & Dr. Dori Naerbo get together to discuss the importance of sleep and its correlation to a myriad of health issues.
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⌛ Chapters ⌛
01:10 Medical disclaimer
07:59 The importance of getting enough sleep
10:20 How poor sleep leads to accelerated aging
12:08 Mitochondria’s role in sleep
14:23 The 3 ways vitamin c helps you sleep better
17:15 Dr. Dorio Naerbo takes zero-in to help her sleep
19:02 Magnesium and sleep
22:49 Vitamin D & Sleep regulation
29:02 Can trace mineral imbalance cause sleep problems?
34:10 Vitamin k2 on the effects associated with poor sleep
37:49 Quercitin improves mood-related behaviors and improves paradoxical sleeplessness
41:09 NAD+: The secret to sleep
43:44 NAD+ and Circadian Reprogramming
48:40 References
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