If you’re looking for ways to lower inflammation naturally, you’re in the right place! In this video, we’ll share 3 easy health swaps that work. By following these three tips, you’ll be on your way to a healthier you! Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge
Inflammation is responsible for a wide variety of health problems, from chronic pain to chronic inflammation. In this video, we’re going to share with you three easy health swaps that will help lower inflammation naturally. By following these tips, you’ll be on your way to a happier, healthier you!
???? In this video, we explore effective and natural ways to lower inflammation for a healthier lifestyle. Discover practical tips, dietary recommendations, and lifestyle changes that can make a significant impact on reducing inflammation. You’ll learn why the keto diet done properly is great for lowering inflammation, the best oils to cook with vs the most inflammatory foods, and how your thoughts create proteins. ????
???? Key Points Covered:
Understanding the difference between short term, acute inflammation and chronic cell membrane inflammation.
The best anti-inflammatory diet to follow in 2024.
Simple lifestyle changes that can contribute to reducing inflammation.
Stress management techniques and their role in inflammation, and how your thoughts can lower inflammation or increase inflammation!
The best anti inflammatory cooking oils vs the worst oils to cook with.
& so much more
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This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge
CA
Seed oil card
Can you list the oils in the description please?
Thank you Ben for making this video.
Ben, shave the mustache too. You are looking good.
the last one THOUGHTS
I need to understand one thing, if vegetable oils are bad then eating vegetables will be bad as well (the oil comes from those vegetables)?
Helpful, as always! ????
Texas here
Seed oil card
Seed oil card
Can't wait to do the challenge
Okay, I get the need for oil change; did that; I'm off all of them. Now I use MCT-8, Coco Butter, Ghee, Macadamia, and Olive. Even then, the Olive oil and Avocado oils are BOTH high in anti-nutrient compounds and oxalates which block cell receptors ability to absorb magnesium and iron and copper (if I recall correctly); thus energy levels suffer along with many metabolic processes in the body catalyzed by magnesium. Me wonders if the reason the modern nations are suffering a pandemic of magnesium deficiency is due to food oils and plants containing anti-nutrients and oxalates? Since reducing my "good oil" consumption (been several months), nuts – I was eating lots of nuts (oxalates), avocados (top in oxalates), most dark green plants like arugula (oxalates/anti-nutrients), cloves, olive oil (high in oxalates) and cacao (top in oxalates; used it for my home-made chocolate); well, at 63, my energy levels have been steadily increasing (I do all the other normal low-carb/ketovore protocols). Now I have been suffering a bit of "oxalate dumping" (I suspect anyway; no way to be sure). This has forced me to near total carnivore. I did finally find a powder based Omega 3 (SoActive® Omega 3 EPA & DHA) since I can't use fish oil (oxidized/rancid in the capsules) and don't get as much as I want from my meat diet (salmon is too frelling pricey); I do have some cantaloupe from time to time for my "flex days." I learned most of this from a Paul Saladino MD (with Morley Robbins) video about the topic: "The unique benefits of magnesium with Morley Robbins." Am I too paranoid or misinformed?