Did you know that mitochondrial dysfunction is considered to be the root cause of all diseases?
If you want to know an easy way of increasing mitochondrial health, try #coldwaterexposure, since temperature stress causes your body to release cold shock proteins (and these help with mitochondrial biogenesis).
Learn more by checking out my course, Take The (Cold) Plunge!
đź’¦This course provides step-by-step guidance to custom-designing an appealing, appropriate, and sustainable cold therapy practice for you. It’s designed to equip you with the knowledge, techniques, and confidence to incorporate cold water exposure into your daily routine. Whether you’re a beginner or have some experience already, this course will guide you every step of the way. I promise, cold exposure is a real game changer!
🔍Follow the link below to check out the course and transform your life!
https://bradkearns.com/cold-plunge/
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