Sugar is sweet but sinister because the damage is often hidden, occurring at a cellular levelβmaking it the covert accomplice of inflammation. Too much sugar can harm brain development in adolescence, leaving behind effects that last a lifetime, as our guest Dr. Boz, will explain. In addition to being known for inducing low-grade chronic inflammation and autoimmune diseases, it can even result in neuroinflammation. High insulin is causing more problems in our youth and itβs time to stop minimizing sugar consumption.
π πππ½ππΎπππ½π πππ ππππ ππππ πΎππππππ
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Dr. Annette Bosworth has been on the Keto Kamp Podcast before and each time, we explore a new dimension of health. While weβve spoken about sugar and the cost of a high-insulin lifestyle, we never talked about how much this is now seen in kids, and how what they consume in youth can transpire into their teen years and adulthood. Weβll draw comparisons between the effect of alcohol on the brain in adolescence and the effects of sugar on development, and address the best way to influence your children to eat less of it.
πΌπΏπΏππππππΌπ πππΌπΏπππ & ππππΏπππ πππππππππΏ
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High Glucose Encourages DISEASE
Why Cancer Loves Sugar
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β· Official Site: https://bozmd.com
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Is sugar that bad?
00:06:45 Is type 2 diabetes reversible?
00:07:13 What influences a child’s diet?
00:11:03 How do I teach my child to eat less sugar?
00:12:02 Does sugar cause neuroinflammation?
00:13:05 Is drinking at 18 bad for your brain?
00:17:23 What was type 2 diabetes formerly called?
00:18:24 How to Tame Your Kid’s Sweet Tooth
00:20:12 Does the hippocampus change during adolescence?
00:21:00 How do I talk to my child about stress?
00:22:22 Can a ketogenic diet reduce ADHD symptoms?
00:27:19 What happens if kids eat too much sugar?
00:31:57 Why do you think keto isn’t widely accepted?
00:38:41 Do clients often ask you: βWhat am I doing wrong?β
00:41:22 Step 1: Manipulate the Food
00:48:34 Step 2: Exercise + Sauna
00:50:33 How do you build up mitochondria fast?
00:54:04 How long should we spend in zone 2 heart rate training?
01:01:41 Dr. Bozβs 6 Rules to Break a Cycle
01:05:19 Positive Peer Pressure + The Importance of Community
01:07:26 Why are sardines so healthy?
01:09:57 Do smaller fish have more or less mercury?
01:10:11 The #1 Best Food to Eat for Calcium, Says Science
01:11:16 What determines palatability?
01:14:24 Sardine Cuisine
01:19:28 How can I make omega-3 absorb better?
01:20:48 The Benefits of The Sardine Challenge
01:24:16 A Dose of Vitamin G!
#health
#wellness
#sugar
#science
#diet
#keto
#diabetes
#lowcarb
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