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OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºLow Glycemic Fruits: https://www.pinterest.com/pin/221169031691240829/
â–ºPerfect Aminos(Pelz for 10% off first order): https://bit.ly/3adqFr7
â–ºAndreas Seed Oil: https://drmindypelz.com/product/five-seed-oil/
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â–ºPureform Omega (Use Code: Pelz for 10% off first order): https://bit.ly/3aas6q7
â–ºGut Health Playlist: https://youtu.be/jDhK3xkWP0I?list=PLls6bSyK3LGP9s_c3Ys5dU3dd_-P-12Sp
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºFast Training Week Schedule: https://drmindypelz.com/fasting
â–ºLMNT: https://bit.ly/3kXTlWJ
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â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
â–ºGood Fats: https://drmindypelz.com/good-fat-versus-bad-fat/
TIMELINE:
00:00 Foods and how it affects your energy levels
01:51 Carbohydrates raise your blood sugar levels
03:26 Benefits of sticking to low-glycemic fruits
03:54 Does protein give you energy?
05:32 How much protein should you eat every meal?
06:50 What fats should you eat to make more energy
08:25 Summary
#Fasting #FastingLifestyle #tiredness
****
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*****
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