Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you will learn:
* Which Western disease is the number one killer.
* The link between sexual activity and death rates.
* How sex can trigger neurogenesis and improve cognitive function.
* What the most important sexual organ is.
* The connection between physical affection and mood.
* How electrolytes support multiple functions in the body.
* The relationship between sodium and our neurotransmitters.
* Why we need to reframe the way we think about sodium and its role in the body.
* How magnesium can literally make your brain younger.
* What one of the biggest nutrient deficiencies in our culture is.
* How our electrolyte levels influence mitochondrial health.
* What telomeres are and how they work.
* The difference between salt and sodium.
* How dietary salt intake actually influences blood pressure long-term.
* Why traveling can impact connectedness levels amongst family members.
* The role that community and connection play in longevity.
* Which generation has the highest scores of loneliness.
* How social connections impact cognitive function.
* The link between job satisfaction and psychological distress.
* How having a sense of purpose relates to longevity rates.
* Which mushrooms can impact cell health.
* How your microbiome can impact your lifespan.
* Why you should avoid haphazard antibiotic use.
* How sugar can harm your microbiome.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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