What does longevity look like for the rest of us who have a job, a partner or spouse, kids, daily chores, and other commitments to juggle along with our own health?
Colleen and Jason Wachob, Co-Founders of mindbodygreen, set out to cut through the noise and answer this question with their new book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, “practical” being the key word here! Pre-order it now! https://thejoyofwellbeing.com/
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Cynthia Thurlow, N.P., a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting.
“So many of us walk around clinically dehydrated, we don’t even realize it,” she says. In this episode, Cynthia and Jason discuss her functional nutrition tips for sustainable, long-term health, plus:
0:00-3:00 Intro
3:00-5:09 Cynthia’s background & personal health journey
5:09-13:57 Why burnout is so common among nurse practitioners
13:57-20:27 How Cynthia became an expert in intermittent fasting
20:27-23:59 How she defines intermittent fasting & time-restricted eating
23:59-26:10 How long you should wait in between meals
26:10-29:00 How to get enough protein while intermittent fasting
29:00-33:48 How to build & maintain muscle mass
33:48-41:51 What Cynthia eats in a day for metabolic health
41:51-48:09 Why she prioritizes salt in her diet
48:09-49:31 How to gauge your tolerance to fat
49:31-54:08 Why more women need to consider taking creatine
54:08-56:27 The best nutrients for a good night’s sleep
We hope you enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo #fasting
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
– Science & Research
– Committed to the whole you
– Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
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