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The 9 Best Foods for Brain Longevity
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103640/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943949/
https://academic.oup.com/biomedgerontology/article/74/7/984/5426450?login=false
https://www.sciencedirect.com/science/article/abs/pii/S0271531719301009?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834858/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696792/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad110662
https://www.sciencedirect.com/science/article/pii/B9780128195284000183
https://n.neurology.org/content/90/3/e214
Timestamps ⏱
0:00 – Intro – The 9 Best Foods for Brain Longevity
0:52 – Salmon
1:46 – Blueberries
3:13 – Red Grapes
4:36 – Bonus: Pomegranates
5:45 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
6:28 – Turmeric
7:17 – Eggs
8:19 – Dark Chocolate
8:54 – Bone Broth
9:36 – Walnuts
11:01 – Extra Virgin Olive Oil
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