On this episode of Take aPause, Varun Duggirala chats with physician & entrepreneur Dr. Marcus Ranney on the fundamentals each of us should focus on to not just live long lives but the healthiest possible lives in bodies that allow us to achieve our optimum potential as individuals. Find out how you can successfully biohack popular practices like intermittent fasting, regulating caffeine intake, ice baths, and calorie-deficit diets to gain peak performance levels.
A business professional in healthcare and technology, Dr. Marcus Ranney specialises in research exploring the human body’s limits for optimum performance and longevity. His exploits include climbing the sides of Everest, skiing in the Arctic, the European Alps, and serving as a medical officer in the Royal Air Force and at NASA’s Kennedy Space Center. Currently based in Mumbai, he is the founder of HumansEdge, a longevity science company with the vision of democratising the health span of people across the globe. He is also a published author, a keen athlete, and a marathon runner, and holds a Guinness World Record for backward running.
Timestamps:
00:00 Intro
02:20 Dr. Marcus Ranney On Focus on longevity
05:40 Dr. Marcus Ranney On The Pentagon of Health
09:37 Varun Duggirala and Dr. Marcus Ranney Discuss Importance of sleep
11:40 Dr.Marcus Ranney On Biohacking
21:38 Marcus Ranney on mitochondria
29:38 Varun Duggirala and Marcus On Improving quality of life
32:23 Dr. Marcus Ranney On The Benefits of Icebath
37:48 Dr. Marcus Ranney On The Gut-Brain
42:28 Varun Duggirala and Dr. Marcus Ranney Discuss Cheat meals & caffeine
52:40 Dr. Marcus Ranney On Fasting
1:02:38 Best advice Dr. Marcus Ranney Has Gotten
#varunduggi #marcusranney #biohacking
ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India’s most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
🌍 WEBSITE https://varunduggi.com/
🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376
|| Advertising Is Dead ||
https://pod.link/1440706394
|| Think Fast ||
https://pod.link/1596432556
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