HRV – Heart rate variability. This is the “miracle” fitness metric that started it all for WHOOP. In this video I break down what it is, why we should track it, and what makes WHOOP the best tool for the job!
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/
http://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO2&Sect2=HITOFF&u=%2Fnetahtml%2FPTO%2Fsearch-adv.htm&r=5&p=1&f=G&l=50&d=PTXT&S1=whoop.AANM.&OS=aanm/(whoop)&RS=AANM/whoop
https://3dtxp19t9eb3fmumt31248pw-wpengine.netdna-ssl.com/wp-content/uploads/2019/04/hrv-overview.pdf
https://pubmed.ncbi.nlm.nih.gov/32043961/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141929/
https://digitalcommons.lsu.edu/cgi/viewcontent.cgi?article=3818&context=gradschool_theses
https://elitehrv.com/normal-heart-rate-variability-age-gender
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