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Awesome Health Podcast – episode 210
Biohacking is a term that is becoming more and more popular as people become increasingly interested in optimizing their health and performance.
While the term biohacking can mean different things to different people, at its core, it is about using science and technology to hack your biology in order to improve your health and performance.
One of the pioneers in the field of bio-hacking is Dr. Molly Maloof. Dr. Maloof is a physician who has written a book called The Spark Factor, which provides a framework for using scientific interventions to improve your physiology.
While biohacking is still a relatively new field, it has already begun to gain traction in the mainstream medical community.
Dr. Maloof was recently featured in an article in the England Journal of Medicine where she discussed the potential of bio-hacking to extend life expectancy by up to 20 years.
In this podcast, you will learn about:
– Ways you can bio-hack your body
– Factors that contribute to a person’s lifespan
– The key elements that a person needs to look at in order to optimize their health
– Hacks for improving your health
– How can biofeedback be used to improve health
– The mitochondrial theory of aging
– Difference between training at thirty and fifty
And so much more.
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