Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.
Catherine’s journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
She has read thousands of scientific papers that validated and confirmed algae’s extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.
Website: https://www.energybits.com
Instagram: https://www.instagram.com/energybits
ON TODAY’S EPISODE:
Catharine and I talk all about…
Her personal story of why she became interested in Algae and an alkaline diet
Why Algae is the most efficient nutrition in the world
Who can benefit from algae?
The difference between Spirulina and Chlorella and the benefits of each
What types of health concerns algae helps with
What important nutrients found naturally in algae that are missing from most of our diets
Animal protein vs. algae protein
How much algae you should take based on your needs and at what time of day
All about the mitochondria, it’s benefits, and it’s role with inflammation in your body
How to protect your mitochondria and reduce free radicals
Three types of antioxidants that help fight off free radicals
What makes ENERGYbits algae different and better than leading brands
Mentioned in this episode:
Debunking the Alkaline Diet Myth — https://chriskresser.com/dispelling-the-acid-alkaline-myth/
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TODAY’S SPONSOR:
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.
Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Head to the ENERGYbits website and use the code DANIHAMILTON for 20% off your order!
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Thank you for listening to the show!
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