An explanation of exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them, on the WHOOP Podcast.
Detailed show notes: https://www.whoop.com/thelocker/podcast-48-science-tracking-calories/
Learn more about the challenges and limitations with calorie counting: https://www.whoop.com/thelocker/calorie-tracking-science/
source
Understanding the Science of Calorie Tracking & the Challenges with Counting Them | WHOOP Podcast
