Have you ever thought about what changes your body goes through physically and mentally when you exercise? You would only acknowledge that exercising is beneficial to your health, but do you realize how beneficial it is?
In today’s video, we are going to talk about the benefits of exercise, why you should start exercising right now, and most importantly, we will discuss what happens to your body when you start exercising. So, sit tight and don’t miss any part of the video. Also, if this is your first time visiting the channel, remember to subscribe and Build Muscles with us.
1:14 What happens to your body after the first few days of exercise
1:53 The next few weeks
2:39 The next six months
3:09 Results after nine months
3:47 Results after a year
4:07 Benefits after few years
🔴 RECOMMENDED VIDEOS:
🎥 VIDEO: What Happens to Your Body When You Do 50 Push Ups Every Day: https://youtu.be/Q-uZefPrOiY
🎥 VIDEO: What Happens to Your Body When You Do 50 Burpees Every Day: https://youtu.be/_dyND3Xmdu0
🎥 VIDEO: What Happens to Your Body When You Plank 10 Minutes Every Day: https://youtu.be/TxYTEAuWiho
🎥 VIDEO: What Happens to Your Body When You Do 50 Dips Every Day: https://youtu.be/kCuhunppKKI
🎥 VIDEO: What Happens to Your Body When You Cycling 30 Minutes Every Day: https://youtu.be/YwjD0pugdfk
#BuildMuscles
source
