I started intermittent fasting two weeks ago so I thought I would make a quick vlog of what I eat in a day and when I eat in a day of intermittent fasting!r
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•AmazingGrass Protein: r
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•Chia Seed + Flax Seed Mix: r
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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. r
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WHAT I EAT IN A DAY | Intermittent Fasting
