During menopause, you have many different symptoms related to your declining sex hormones including fatigue. Fatigue can be both physical and mental exhaustion. While fatigue can occur at any age, it affects over 85% of post-menopausal women and over 46% of peri-menopausal women compared to less than 20% of the pre-menopausal women.
(0:28) The root of fatigue
(1:21) Can HRT treat menopausal fatigue?
(1:43) Alternative therapies to help menopause fatigue
If you have any questions regarding menopausal fatigue, please join us in our Hormone Support Group which you can access by signing up for my Free Hormone Reboot Training below. Between Bioidentical Hormone Replacement Therapy, hypothalamic support and lifestyle changes, you can combat menopausal fatigue.
Reference:
The Dynamics of Stress and Fatigue across Menopause – NCBIhttps://www.ncbi.nlm.nih.gov › articles › PMC5866170
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