Tuesday, May 21, 2024
Mitochondrial Health

Why I Take Creatine | Muscle & Healthspan Benefits



Creatine is one of the most popular supplements used to boost athletic performance, and in this video I want to explain the research behind why I use creatine to try and extend my health years on planet earth.

Thanks for watching, I hope you enjoyed the content and found it genuinely useful.
Please consider supporting the channel by signing up to Patreon:
https://www.patreon.com/drbradstanfield

My supplement stack: http://bit.ly/39vRnXX

Discount Code – CheckWithYourDrFirst
NMN 1g (once I’m in my late 30s, if cheaper than NR): https://bit.ly/353kJLx
TMG 1g: https://bit.ly/388Ullq
Apigenin 500mg – https://bit.ly/2Np6gDO
Fisetin 1g: https://bit.ly/3mkK8YK
Quercetin 1g: https://bit.ly/2PC3eh5
Hyaluronic Acid 200mg: https://bit.ly/2XaNd1y
Melatonin 300mcg: https://bit.ly/3b6f2jO
Berberine 1g (if I couldn’t get metformin): https://bit.ly/3ne4txR
Biological Age Test Kit: https://bit.ly/3og8WBh
Discount Code – CheckWithYourDrFirst

The other supplements I take are found here:
http://amzn.to/3o2ULOV

Join me over on Twitter:

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://pubmed.ncbi.nlm.nih.gov/25946994/
https://clinicaltrials.gov/ct2/show/NCT03818802
https://academic.oup.com/biomedgerontology/article-abstract/75/5/931/5525440
https://pubmed.ncbi.nlm.nih.gov/27224505/
https://pubmed.ncbi.nlm.nih.gov/24530883/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm 🙂
#Creatine #Healthspan #Performance

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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