Wim Hof, cold showers and breathing, Amazing!
This is a story of how I found new experiences to help me with my depression anxieties and general well being. Starting with a chance viewing of BBC1 Hugh Whittingstall film, cold showers has lead me to a new adventure in breath work, cold therapy and the amazing Wim Hof.
If I can show other people how this has transformed me and my state of mind plus other health benefits I couldn’t be happier.
This has helped me deal with myself, the world, my business. Why can’t it work for hundreds of others who are suffering. Best part is, No pills No chemicals and it’s Free.
The breathing I started with : https://www.youtube.com/watch?v=OGfPK54mw9Y
Wim Hof website: https://www.wimhofmethod.com/
My Website: https://videos.happyinmylife.com/new2
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