☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
🕒 In this episode, I am speaking with Daniel Vitalis – the host of WildFed on Outdoor Channel. In 2008 he founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.
In this podcast, Daniel and I discuss:
• The link between food availability and reproduction
• The problem with modern-day food availability
• Have we disconnected from nature?
• The confusing messages around diets
• and much, much, more.
Show Notes
00:00 – Intro
00:55 – Guest Intro – Daniel Vitalis
04:40 – Daniel’s story
15:20 – Hunter-gatherer diets
22:00 – Industrialization and processed foods
33:10 – Protein needs
36:44 – Are plants trying to kill you?
42:00 – Do we really have a shortage of food?
43:50 – We lost connection with where food comes from
53:58 – Are we humans our own worst enemy?
1:01:20 – Are we disconnected from nature?
1:13:00 – How food availability affects the world population
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/rewilding/
▸ https://TheEnergyBlueprint.com
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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