Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation’s root causes, such as leaky gut.
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Throughout this episode, we’ll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you.
Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don’t worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.
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Don't get me wrong! I enjoy listening to the podcast and learning something about the "whys" but I would love for the good doctor to make a list of "eat this" and all the rest not on the list would just be avoided ????
No cashews no peanuts. Damn
Pozdrowienia z Polski !!! 🙂
gold as usually
Very good video, as always. Is it advisable to repeat the 3-day cleanse 1 to 2 times a year? I've only done it at the beginning of my Plant Paradox journey, but now after 7 years, my poop doesn't come out clean anymore. I don't know what's the problem, because I only eat the foods on the Yes List.
I use a protein nut powder that is made of 100% chocho. Would like to know if the chocho nut contains lectins like the peanut or is it safe like the walnut. Thank you for sharing that detoxification aid information. I think people just assumes that once they change their eating habits and the body starts to use the fat for energy, that the toxins will just disappear by the waste side. Happy Holidays and a healthy new year.
Thank you Dr. Gundry! This is great information! ❤️
I will admit he is right about a lot of things, just not this one. I am almost sixty eight years old, and have been an avid extended "water only" faster since 2014. When you fast, and as your fat is burned and used for fuel. Where not only ketosis occurs about fie days in, but also autophagy is in full swing.Yes water fasting deposits all manner of heavy metals, PCB'C and forever chemicals stored in your fat to you liver, that is why I take a tablespoon of Sonne's #7 detoxificant liquid each morning when fasting. So that as the toxic bile is dumped from the liver. It is absorbed into the bentonite clay, and will be excreted in the next stool.
By the same means before eating "any" seafood take a tablespoon of the Sonne's, and it will bind all of the heavy metals and other toxins "before" they have a chance to enter your fat cells, or cross your blood brain barrier. Water fasting is the very best way to detox your body.
i've done fruit fasts many times and so have countless other people with amazing results. cleansing, healing, slimming.
was it vita hustle?
another great detoxifier is diatomaceous earth or food grade clay.
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Dr. Gundry the best.
Brilliant science. Thank you
Thank you!
Merry Christmas ???? ???? ???? Dr. Gundry.
Best detox diet is 72-hour water fasting.
So true!
If someone chooses to take the activated charcoal to draw out toxins just make sure to take shilajit an hour later to replace the good things the charcoal drew out
Mobilizing of toxins need to be matched with the ability to get it out. That is the point of the Gerson therapy, they used coffee enemas, and fibres to bind the toxins and castor oil flushes. Dr Chris Shade Does the push catch method. Vincent Priessnitz advocated sweating.
I am currently reading a gentleman called Walter Last on Borax. He seems to be of the Dr Bircher-Benner style healthwise, He confirms my theories on cleansing the digestive tract. i.e. it is not enough simply to drink juice, you need to assist in cleansing the digestive tract, you need binders/flushes. "All disease begins in the gut" >>> this is our sensory system, and all our junk ends up there… He describes the body undergoing a health crisis, which is something which also happens on the Gerson therapy. Boron(found largely in fruits and veg) seems to have a role in this process of detoxification, possibly assisting the glutathione system, which Dr Chris Shade says is what the body naturally uses to detoxify.
When I experience bad nausaeu, raw carrots are a life saver! Which makes me think they are acting as a binder. Apples and pectins are supposed to be good binders too. Dr Max Gerson used these to great success in helping curing people of cancer(presumably because of their binding ability of toxins).
I would also cut back on Mitochondrial Uncouplers if your suffering with toxins, we need the ATP for the glutathione system.
Dr Bircher-Benner(and Dr Edward Howell) should be more widely known. Raw foods can save lives, a seemingly historically forgotten area of real medicine. i.e. raw foods contain enzymes by which they are digested, taking pressure off the body in digestion. When your sick the body naturally reduces your appetite, I think to save enzymes on cooked food digestion. Dr Bircher-Benner describes how he saved a persons life, when the food they were eating came out undigested. Eating raw foods, they survived.
So where not suppose to eat fruit as are main source of food ?
Should be holding an arc welder.
Dr. Gundry I just saw you interview with Dr. “Mike”. So annoyed with the way of approaching. It sounded so personal, more than professional. ???? And for your information Dr. Gundry, you should have ask him with the same attitude WHY he names himself Dr. “Mike” when his real name IS NOT Michael. What does he have to say about that?? We should ask his fake GANG STALKER witchy “sister” Widalys from The Devil’s Table Cheesecake Factory. PLEASE!! ????????????????♀️ No wonder I was not hired at Aldi with one of his Transferred Spirits, to PUSH me there. ???? He does NOT KNOW there is something from God called the Holy Spirit that lets God’s people KNOW through something else called Spirit of Discernment. We BELIEVE in you Dr. Gundry, and support your more than enough experience. God keep BLESSING you. ????????☺️