Sun and Cold. A combo that cannot be beat.
Our master SCN is the circadian oscillator. It changes depending on the season. SCN is dicated by cold when the tempature drops below 62 degrees F.
Sunrise is important to turn on the right hormones in your pituitary gland.
Light always beats food and exercise.
Always.
If you are healthy in this world you will be seen as weird. And about 80% of the US is sick with something.
AM sunlight also raises dopamine levels. Dopamine is programmed by sunlight and UV in particular. If dopamine comes from anything else other than sun the amounts cannot be controlled. That is a huge reason why sun exposure is vital.
Cold adapting is hard, but well worth it. I don’t like cold as much as I like 90 degrees and sunny. But is always a mind training technique because most people won’t do it. Most people are cold all the time– that means your mitochondria sucks.
#dopamine #coldthermogenesis #sunrise
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