Medical intuitive healer Catherine Carrigan interviews Dr. Loren Fishman about how yoga helps you lose weight.
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Questions addressed in this interview include:
What are the three major mechanisms by which yoga helps you lose weight?
What are the advantages of yoga over diet?
What is yoga better than weight loss medicines?
What is PGC-1alpha?
What are mitochondria?
How does yoga increase the number of mitochondria in our body?
How does yoga work at the physiological level to give us more energy?
What specific yoga poses work best for weight loss?
How can integrating yoga into our every day life work best for weight loss?
How does yoga increasing our energy help us lose weight?
How do backbends that stretch the stomach reduce our appetite?
How can practing two minutes of yoga three times a day before major meals help us eat less food?
What is metabolism?
How does yoga affect cortisol and insulin, the two major hormones that affect our metabolism?
How does yoga help us to feel more at peace with our bodies?
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source
Dr Loren Fishman How Yoga Helps You Lose Weight
