Today, we welcome back Dr. Daniel Pompa & Dr. Mindy Pelz! In this episode of Keto Kamp, weβll be talking about fasting for metabolic flexibility (as well as what metabolic flexibility is), and defining hormesis and exploring its benefits. Additional topics of discussion will include glucose, ketones, gene triggers for disease and the best diet for gut biodiversity.
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Dr. Pompa is a walking testimony of the bodyβs amazing aptitude for healing itself. After earning his Doctorate of Chiropractic degree in 1995 at Life Universityβs College of Chiropractic in Marietta, Georgia, his journey to health morphed when his focus was forced inwards. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his journey back to health continued to lead him to a voracious passion for researching and learning beyond what is often readily understood. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic disease.
Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Her mission is to start a womenβs health revolution. Teaching her signature, β5-Step Approach,β Dr. Mindy has empowered hundreds of thousands of people around the world to harness their bodyβs healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes β as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
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How to Practice Fasting for Women w/ Dr. Mindy Pelz
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4 Healthy Supplements That Aren’t Actually Healthy w/ Dr. Daniel Pompa
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β· Official Site: https://drpompa.com
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β· Official Site: https://drmindypelz.com
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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00:00:00 Diet: Supplement, Programs, and Detoxes
07:51 Fasting: Why itβs Simple, Easy, and Effective
20:36 Benefits of Hormesis
27:02 Glucose and Ketones
33:03 Gene Triggers for Disease
44:34 Metabolic Flexibility
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