Tuesday, May 21, 2024
Mitochondrial Health

Harvard Psychiatrist: THIS Food Is Causing A Mental Health Crisis! – Chris Palmer



If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8

00:00 Intro
02:17 The Painful Reason Why I Became a Psychiatrist
06:24 The Health System Is Failing Us
11:33 Who Are the People You Want to Help?
19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More?
24:05 What’s Causing This Mental Health Epidemic?
27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health
31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues?
39:00 How Does the Mitochondria Relate to Trauma?
44:08 What’s Happening in Our Bodies When We Experience Trauma?
47:10 How Does a Change in Metabolism Cause a Mental Health Disorder?
56:36 What Role Does Diet Play in Our Mental Health?
01:00:45 The Foods We Should Be Eating for Good Mental Health
01:09:29 A Surprising Case Study From Your Practice
01:17:16 The Benefits of the Keto Diet
01:20:13 How Does Fasting Help Our Mental Health?
01:25:04 Caffeine and the Mitochondria
01:29:09 What’s Causing the Rise in Autism and ADHD?
01:37:56 What Was It Like Living With Your Depressed Mum?
01:42:23 The Last Guest’s Question

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You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/3tUyPyQ

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https://beacons.ai/diaryofaceo

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49 thoughts on “Harvard Psychiatrist: THIS Food Is Causing A Mental Health Crisis! – Chris Palmer
  1. I've been a listener for a few years. I have loved so many of your videos and have learned so much. This one hit home like no other. My mother was obese and overweight, me and my sister both have ADHD, and anxiety. My mother went on a keto diet lost 200 pounds and her diabetes finally got under control. My father has bipolar disorder and has struggled in this despair of hopelessness my entire life, he has tried to heal in every way possible. But eventually, he gave up he came to the understanding nothing would ever make him better. He has been an alcoholic for the past 10 years, attempted suicide 3 times, and hospitalized himself twice because he was worried he would try again. I can't express the relatability I felt as this man explained what it felt like to be in the home of someone in so much despair and hopelessness. I know my father more than anything has always just wanted to feel better and not feel controlled by this illness. He fights every day and it truly is a horrible way to live. This scientist just explained things that finally made actual sense, that actually feels like a breakthrough in this mental health epidemic. Steven, this video connects so many of the health things we have been discussing lately, and really feels like this research is the key. Thank you to the scientist and to you Steven for giving me hope for the one person I thought there was none.

  2. As a doctor, I would like Dr Nerurkar to access Gerson therapy diet/program from Mexico. Therapy: nutrition, detoxification, hormonal regulation, oxygen therapy thur ozone for mitochondrial healing!!!
    And consider watching Deadly Toxins found in fast foods on you tube and highwire.

  3. Chris, your talks and your book saved my life. I wish more people would be open to these ideas, because you've helped rescue me from pretty dark days. I was hit with a viral illness in 2022 and suffered major episodes of anxiety and depressive symptoms until I read your book and began focusing on my metabolic health. You've given me my life back, and I will forever be grateful. Thank you for being a lighthouse in this storm of modernity. Thank you for embodying compassion in a world of empty voices.

  4. Dr Nerurkar -44% of our population has a gene defect analyzed that is linked to anxiety, depression, ADHD, vaccine injuries. After diagnosis, people can be treated with a methyl B vitamin and detox program (consider zeolite). I totally believe in nutrition helping mental health and physical well-being. But wouldn’t it be amazing for everybody with anxiety, depression and / or ADHD to be able to take a methyl B vitamin and be cured!!! I would love to hear your view on this. Exciting scientific gene new studies. Research needed

  5. I highly recommend the book Sedated: How Modern Capitalism Created our Mental Health Crisis. I have suffered with mental health illness from 2013 til today and this book was massive for me and I am now starting to phase off medication. The audio book is well narrated and only 8hrs.

  6. Animals know to care for their health, only human being put their health in dr. You put your health in dr hand, when you did everything to care for yourself and you are not success.
    Dr. with hundred of patients, are able to care for you better than you? I doubt.

  7. Great topic but im 20 minutes in and he's yet to explain why. Just painting a picture. I'll keep listening but gosh I hope he elaborates soon.

  8. I saw signs of autism in my child. His symptoms were significant. I first started with testing for toxins. He tested positive for jet fuel among other things. I later found out that the ground water in my area was contaminated by a rocket manufacturer. I wonder if I had stayed in the neighboring city, where the water supply is known to be excellent, would my second child be verbal like my first.
    I since found out that ADHD and autism run in my family, and I was sincelate diagnosed myself. I try to not have regrets or assumptions about the chemical exposures, as I can’t turn back time. I try to think of my son’s differences to others as being more random than that, like how I was lucky enough to have relatively better vision than my brother and mother, but had difficulty focusing mentally and was heavily bullied for being different, unlike them. Being different shouldn’t be a reason to be mistreated. I am happy to see that my children are surrounded by positivity at school. I became particularly vigilant to ensure that my kids have a supportive environment at school and home. Having differently functioning minds benefits society, so I am not sad to be part of the neurodivergent population. I am sad that I wasn’t identified and provided the environment that would help me and my children have the best chance of thriving.

  9. I am so grateful I’ve come across Dr Palmer’s video with Dr Huberman last year. I suffered from anxiety and depression for 3 years because of so much trauma I experienced with my family and I’ve watch his video last year and started chaging my diet. I never thought I could go back to my normal self, where I feel joy and peace again and not have the feeling like I’m drowning every single morning everytime I wake up. This video is so powerful and even without the data in science I believe this study with food and how it affects our mental health to be true because I experienced it. This interview with Steven is more easy to digest and he is asking questions that an average person can easily understand. This is one of the most powerful interviews Steven had that I’ve watched. I cried at the end when he thanked Dr Palmer for saving a lot of mothers, fathers, brothers, sisters because I was one of them♥️ Dr. Palmer your Mom is definitely proud of you.

  10. Interesting subject but i couldn't finish watching this episode. The guy is making lot of big claims but provides little or no evidence rather than anecdotal. Steve is nodding along and asking leading questions instead of probing for evidence. I felt this was more hype than science.

  11. Brava! This is the amazing episode that enticed me to hit the subscribe button. Thank you Mr. Palmer for your amazing work and for sharing your story.

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