See How Red Light Therapy (or photobiomodulation) can BOOST Your Mitochondria Function and thus Your Health & Longevity…..
Join the Patreon – https://www.patreon.com/liftnbalance
Sub For Weekly Educational Sarcasm – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1
Things I Use – https://liftnbalance.com/kevin-recommends/
Weekly Email – https://liftnbalance.mailchimpsites.com/
TikTok (if you dare) – https://vm.tiktok.com/TNX2Lm/
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
Referenced Research:
https://www.nature.com/articles/s41598-021-02311-1
https://www.cdc.gov/visionhealth/basics/ced/fastfacts.htm
Chapters:
0:00 Intro
1:54 What’s the Hype w/ Red Light?
4:02 How it Works
7:28 New Research
9:21 Strategies
🗣💬 How Do YOU use Light Therapy? 👇COMMENT BELOW!👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHOW LINKS!
Fix Your Body Clock – https://youtu.be/NvCG-NPrCdA
Benefits of Sauna Use – https://youtu.be/zngA-evOhIk
Help Your Mitochondria – https://youtu.be/jU34e7WJYHg
Good Stress – https://youtu.be/moBT800j-_w
Your Bias Getting in the Way of YOUR Health – https://youtu.be/U6fI7tXmc8k
Intermittent Fasting Guide – https://youtu.be/ltD6wPtID88
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WHAT ELSE???
Weekly Workouts – https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
THE BLOG – https://liftnbalance.com/
Instagram – https://www.instagram.com/liftnbalance/
TikTok – https://vm.tiktok.com/TNX2Lm/
Facebook – https://www.facebook.com/LiftNBal/
Twitter – https://twitter.com/LiftnBalance
PS – It’s a Great Day to Have a Great Day!🤙
🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶
Music | Fireworks by Declan DP
Watch: https://youtu.be/MW0chIrGuf0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/fireworks
🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first.
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
source
