I am going to show you how to burn more fat without eating less……
This is no magic pill but you can enhance fat burning through the methods in this video. Turn the body into a fat burning machine just by doing these things.
Be warned, to burn fat you still need to not sit on your coach eating Doritos all day. By activating brown fat you can burn more fat without eating less (so long as you are at maintenance or in a deficit).
There are limited studies but here are the two cited in the video:
Cold exposure – https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
Exercise – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746008/
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! The information held on this channel is merely the opinion of myself based on research. The research and information covered is is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the UK where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video.
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