Coach Scott shares examples of how to choose the correct workout that builds your cycling fitness.
LOOKING to Train with the Coach? I offer LIVE workouts via my Patreon Platform.
If you want to access the LIVE workouts and the Q & A sessions plus support me and my channel then check out my Patreon link
https://www.patreon.com/kineticcyclecoaching
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If you want to connect with me then I have plenty of options
FACEBOOK PRIVATE GROUP: For ALL main Kinetic communications: https://www.facebook.com/groups/Kinetic365/
Facebook: https://www.facebook.com/KineticCycle
Instagram: @kineticcyclecoach
Contact the Coach: [email protected]
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Looking to lose weight?
I use w/kg in all my coaching for fitness and health gains. The scales I use are Fit Track. If you are looking for scales that will help you with your metrics then please feel free to use my link
Fit Track Scales Link
https://bit.ly/3WEiVSd
There will be a % of any product buy via this link going towards Kinetic Cycle Coaching. Thank you for your support.
Subscribe to Kinetic Cycle Coaching: https://www.youtube.com/c/KineticCycleCoaching
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Looking for a Training Plan. Try the new 12 week plan from the coach
Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor
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Want more from Coach Scott?
Check out all his Training Plans on Training
https://www.trainingpeaks.com/coach/kinetic-cycle-coaching.
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Do want to chat about your training or coaching?
Contact: [email protected]
Or book a friendly chat via the website link below
https://www.kineticcyclecoaching.com/
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Connect with Scott via social media
Facebook: https://www.facebook.com/KineticCycleCoach
Instagram: @kineticcyclecoach
Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz
https://www.clubnopinz.com/product-category/kinetic-cycle-coaching/
Who is Scott?
I’ve been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call – the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂
Chapters
0:00 – 04:39 Intro
04:40 – 23:50 FTP Test lies and truths
23:51 – 47:55 The Zone 2 Range
47:56 – 1:17:18 Q & A Session
#cycling #coach #workout
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