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🦠 Mitochondria are membrane-bound cell’s that generate most of the chemical energy needed to power the cell’s biochemical reactions. Energy produced by the mitochondria is stored in a small molecule called ATP
💊 CoQ10
This is the primary antioxidant the human cell provides to protect and support mitochondria. Without this vital molecule, the level of ATP that the mitochondria produce drops.
💊 Vitamin B
Vitamin B is essential maintaining mitochondrial function and on how mitochondria are compromised by a deficiency of any B vitamin
🏃🏾 Exercise
high-intensity interval training and aerobic exercises such as biking and walking cause cells to make more proteins for their energy-producing mitochondria effectively stopping aging at the cellular level
To schedule a FREE coaching call to learn how to BURN FAT effectively go to http://www.lbsquad.com and book a call TODAY!
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