Enjoy this wide-ranging conversation on the Future of Human Health, the Science behind healthy living, Micro-Nutrients, Space Travel, and Becoming a Muti-Planetary species!
Dr. Marcus is an authority on the subject of longevity, has written a book called “At The Human Edge” and running a successful longevity startup called Human Edge.
In this discussion, Ironman Coach Nishant & Doc M, deep dive into –
1. Deconstructing Longevity
2. Is Aging a disease? What are some of the pillars of Longevity, and how can we live longer & healthier
3. Becoming Multi-planetary Species? What toll does Space- Travel take on the human body
4. How do running Marathons and Triathlons help in being healthy.
5. Anaerobic vs Aerobic Debate – Importance of VO2Max
6. List of Daily Micro-nutrients required for Indians in general
7. Human Population de-growing, its impact on Economics, Environment, society, innovation & medical innovation
Doc M can be found on Instagram @Docmranney and Linkedin @Docmranney.
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TRIFANTRY is a longevity coaching platform for all things Ironman, Marathons & ultra-fitness. Trifantry aims to coach amateur athletes in Running, Swimming, and cycling through Data-Driven and science-based training programs.
Follow Coach Nishant Bhardwaj on –
Coach’s Instagram- https://www.instagram.com/dailyfitwithnishant
Trifantry Instagram -https://www.instagram.com/TrifantryFitness
Email – [email protected]
TRAIN. ENDURE. CONQUER!
#longevity #fitness #fitnesspodcast #triathlon #marathon #ironmancoach #marathoncoach #triathlontraining
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