Women’s Sports Foundation: https://www.womenssportsfoundation.org/support-us/
Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders.
Lyle has written many books which can be found on his website http://www.bodyrecomposition.com
0:40- Charity explanation
1:50- Does increasing volume over time matter?
8:40- Optimizing different fiber type growth
14:00- DC training
21:00- Going to true failure
24:00- Genetic being the ultimate factor
36:00- Specialization phases
51:30- Has Lyle considered steroids?
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/site/Donation2;jsessionid=00000000.app30101b?idb=0&df_id=30906&FR_ID=2575&PROXY_ID=2611480&PROXY_TYPE=20&30906.donation=form1&autologin=true&NONCE_TOKEN=ED6055B8546464F9A4E43FD48C1A78F4
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/featured
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