Mastering Diabetes Using A Low-Fat, Plant-Based, Whole-Food Diet – Cyrus Khambatta, PHD
Join Cyrus Khambatta, PHD, as he delves into the world of diabetes management using a low-fat, plant-based, whole-food diet. Cyrus shares insightful details about the metabolic process of insulin resistance, busts common myths, and sheds light on the real villains of diabetes. His revolutionary approach in managing diabetes through dietary changes promises to be a game-changer. Drawing from his personal journey and scientific research, Cyrus offers a practical guide to master your health.
#MasteringDiabetes #PlantBasedDiet #WholeFoods
0:00 The Mystery Behind Insulin Resistance – A Deep Dive
11:50 Real Causes of Insulin Resistance: Busting the Myths
25:25 The Fat vs. Sugar Debate: What Truly Causes Diabetes
40:15 A Tale of Personal Transformation: From Diabetic to Insulin Sensitive
54:00 Transform Your Diet: The Mastering Diabetes Program
1:05:22 The Green, Yellow, and Red Zones: Optimizing Your Diet for Health
1:20:15 Defeating Insulin Resistance: The Importance of Whole Foods
1:30:52 Exploring Intermittent Fasting: Benefits and Implementation
1:35:50 Understanding Your Body’s Insulin Needs: Tips and Tricks
1:44:49 Discover Your Insulin Sensitivity: The Carb to Insulin Ratio
1:46:14 Assessing Your Diet: Practical Use of the Chronometer App
1:48:26 Q&A with Cyrus Khambatta, PhD: Your Burning Questions Answered
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