Do you suffer from muscle pain, nerve pain, back pain, lower back pain, neck pain, shoulder pain and have tried deep tissue therapy, soft tissue therapy, and other different massage techniques? You could actually be suffering from myofascial pain syndrome. What is fascia and what is a myofascial release? That’s what we talk about in today’s video.
If you are in constant pain management mode, then taking a look at your fascial or myofascial system maybe what you need to be focused on to find pain relief.
Fascia maneuver coach, author and founder of Influential Health Solutions Chris Kidawski shares how we need to look at our fascia in order to find relief from pain. He also talks about how we move every day can affect how we age. We can slow down the signs of aging by doing some practical techniques that he shares.
To learn more about Chris and his work, visit
http://influentialhealthsolutions.com/
Interested in reading Chris’ books?
The Back Pain Bible
https://amzn.to/3eUmDTo
The Head, Neck, Shoulder Pain Bible
https://amzn.to/3G0CqMw
The Knee Pain Bible
https://amzn.to/3n4tbU5
The above links are affiliate links meaning we earn a small commission should you choose to purchase. It comes at no cost to you. It allows us to continue to produce free content like this, so thank you!
Be social with us!
Facebook and Instagram @thisismodernaging
https://thisismodernaging.com/
source
